Thursday, August 10, 2017

Another Silly Diet: Sweet Potatoes

       Image result for sweet potato recipesI almost feel like I should go back to the 3rd person for this review, silly as I feel for even checking this book out of the library: The Sweet Potato Diet, by Michael Morelli. At least I got it from the library instead of spending my hard-earned cash for it.

Why silly? Obviously: sweet potatoes may be super good for you, abundant in a veritable alphabet of vitamins (yep, A, B, C, and E).* But a diet composed of sweet potatoes? They're also high in carbs and low in protein. So I was skeptical, but willing to glance through the book.

And I found some interesting bits of information and some great recipes. But I still wouldn't recommend that anyone buy the book. You can find the same, or very similar, recipes online and in your Betty Crocker cookbook or any of the wonderful cookbooks your family and friends gave you as wedding gifts.

But what I really don't like about this book, beyond the silliness of the title, is the idea that anyone would think there is anything new about this diet book. It has the same format as every other fad diet: A lot of personal stories from the author and anecdotes about other people who followed this diet and lost 12 pounds in 2 weeks or whatever; followed by the fact that the author didn't really lose weight but did lose fat and did gain muscle; some nutrition info, a bunch of recipes with very nice photos to accompany them, and then, of course: the exercise plan.

The exercise plan? I'll bet you're asking. At least that's what I asked. Guess what: The exercises are just like the rest of the book: same old, same old. We all know all these exercises. We've all heard all this advice before. Why would we buy a book with this same old information? Why indeed!

And in the middle there's that whole part where you have to balance your carb days with your protein days or whatever. (I emphasize, again, that I did not read this carefully, and my excuse is that I couldn't stand to spend any more time on it than I already did, and then did in order to write this review.) Did I already say this?---Same old, same old.

In other words, what you really need to do, if you want to lose weight and be healthy, is learn how to eat right; balance your food intake to include sources high in vitamins, energy, and protein; and exercise in a reasonable way and amount.

So, go ahead and buy some sweet potatoes and try some new recipes with them, maybe even the sweet-potato-and-kale salad (excuse my barfing sounds), but you don't need this book for any of it.

(25 Healthy Sweet Potato Recipes)

(50 + Savory Sweet Potato Recipes to Eat This Fall)

(30 + Easy Sweet Potato Recipes)

(And so on. You get the idea.)

*"Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus." (From the World's Healthiest Foods website:---which includes this very helpful graphic illustration of the vitamins in sweet potatoes:) (Sorry for the text---follow the link to the original to see what the nutrients are!)

Sweet Potato, baked
1.00 cup
(200.00 grams)
Calories: 180
GI: medium


 vitamin A214%

 vitamin C52%






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