Monday, January 19, 2015

Sleep Dot Com

Check it out. I woke up around 2:30 this morning and couldn't get back to sleep, so I wondered if there's a Web site that could help. And there is:

It didn't help me get to sleep, but it had some interesting articles, for instance this one about some strange things people do in their sleep, in addition to just your every-night run-of-the-mill sleepwalking.
Photo from Web MD

So, like I said, it didn't help me get back to sleep. Here's an interesting article by Dr. Andrew Weil with some practical suggestions for curing insomnia (or at least providing some relief).

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